Friday, December 2, 2011

thursdays blog on friday!

this is for yesterday, i got home from class too late and didnt feel like getting on the computer. i am here at work today doing my blog, i havent got anything to do right now so i thought i would write yesterdays blog. yesterday was not a good day for my concentration. i just couldnt or didnt focus on what i needed to focus on.

i got up sick and stayed sick most all day. i didnt go to work and stayed asleep for quite a while. when i did get up, i ate very little food yesterday. what i ate going to class and coming home from class made up for the whole day, i ate junk food, i drank regular pop, not one but two bottles, one right after the other. it was bad, i even got a regular pop for this morning to bring with me, its just a habit i can tell its a habit, if i just got pepsi max or sprite zero it would be better for me.

i just didnt concentrate, maybe i was just nervous, i am in spanish class at night and i am not doing as well as i would like in this class so maybe its my nerves, but i did do something good last night, i got a salad and ate it. i hadnt even thought of a salad in a long time, and there it was a salad. you know what, it was good too. i really liked it and it got me to thinking better.

maybe this is all a habit, i just need to get into a better habit of what i eat and do this everyday. i really need to be drinking my water, i think about it, but i dont do it, and that is not going to help me any. so yesterday was not good but today is another day and i am going to try to focus on it today and keep that up, maybe i can get into a habit of focusing on it and keep doing it, i would sure like to see myself thin one day. i dont even know what i would look like thin. well i better get to work ..you all have a great day!

2 comments:

  1. One day at a time! You can do this :) :) :)

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  2. this is good and a lot of it is habit. But when you find yourself reaching for a full sugar pop...just say 'nope'. Stop yourself and reach over and get a diet pepsi. You save yourself around 300 calories with that little act alone. maybe you are going to one and two step this to victory. That would be cool to see.

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