well i am focused now..this is going to happen and i am going to make it happen..i went out and walked today and it was so nice ..45 degrees and i felt good outside..i decided i wanted to get my 3 miles in but i didnt have enough time to actually do it all at once..so i walked 2 miles in 38 minutes and it felt good..i then went out again about 3 hours later and walked another mile and a half in 25 minutes..i couldnt believe it i had done 3 and a half miles today..i would like to get 3 miles all at one time and may do that by the end of the week..
i am feeling good about this and it seems pretty simple as long as i keep my mind on it..thats what i have to do..i have to have this time to do this for me...this is my health and what i have to do to get it better..its going to take some time but it will happen..
i did well on the calories and it just seems to be easy to do..i dont eat a whole lot but what i am eating now is apples and bananas..focus is the key ..consistency is the key and i am really trying to keep that in my head and i know exercise is the key as well..i have to be able to keep after it and i think i can..im like that little engine that could ..remember that story..i think i can i think i can..lol
well i am going to get to sleep its late..
enjoy the journey
kelli
YAY! Kelli is back! Tell yourself I CAN!
ReplyDeleteGreat job! Walking is so good for you and burns up those calories.
ReplyDeleteVery proud of your new resolve!!! Keep up the good work...the walking will do wonders for you! :)
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