Wednesday, December 15, 2010
walking is a big key to success..
me and my brother keith at christmas time when i was a little girl..
well today is another good day..its been nice outside and i decided i cant let go of the walking.i dont want to stop it and then go back to the way i was ..where i just didnt care..i cant do that again...so i went outside with my coat on and put my hat on and walked til i got too tired to do anything else..i ended up walking 2.25 miles before i had gotten too tired..then i decided i needed to rest and go again a little later..so we went and did our errands and then came home a little later for my second go around..
i wanted to match what i had done this afternoon but i ended up doing a mile and a half ..it was just so cold when i got out there the second time, that i couldnt do a whole 2.25..that will just have to wait ..i feel pretty good going out everyday and walking..its when i get done that i feel so pooped i cant stand it..lol but it will get me going..i really believe walking is the main key to this success..
i did well on my food too..i had 1300 calories today and actually thought i wasnt going to be doing well..well we had gone to taco bueno and i got 3 tacos but i love refried beans..i really should have looked at the calories before i ordered but i didnt and so i ate it anyway...well after i looked at it i then counted it up and i had 900 calories in this meal..i couldnt believe it..200 for each of the tacos and 300 for the refried beans..my oh my so i had eaten 1200 by that time..and was now at the amount i needed..so i did well tonight..nothing but a banana and some green pepper..im feeling good now..i feel alive and i feel like i will do this..this is going to happen and i am going to do it now..
enjoy the journey along the way..