Saturday, July 24, 2010
a better day!
here is a better picture of the foutain..
i hope you can see the picture..its the water fountain and the ducks..and then me tonight..i didnt look very good..i was too tired to care tonight..hehe
i am writing pretty late tonight ..this is for friday the 23rd..i worked all day and then visited with my friend and then took pictures of some ducks over at the campus pond and then watched the western with my family..so now i am writing..i wasnt going too..i was just going to go to bed and write tomorrow night..but i thought no i will post something short..
i changed my attitude this morning..i got up and told myself get in a better mood..whatever your problem is its not going to be fixed by not doing the right things for yourself..its not going to work by being in such a bad mood..it just isnt..so i put a smile on and faced the day..i did pretty good today ..i ate around 1500 calories by the time i came home from the day..i wanted to stay around 1300 but i ended up with 15 maybe 1600 calories..not bad considering last night..i also drank 6 glasses of water ..i drank the water all day..i had to focus on it but i did it..i ate the ice at the snocone stand and didnt have hardly any snocones..i had made one kiddie one with a taste of the syrup but i wouldnt say it was anymore than 50 calories if that...
i didnt walk tonight i will try and do that tomorrow..i did have to walk some to get to the pond..it was down the street a ways..i had to park and then walk..so maybe i did get some walking in..but today has been a lot better today..thank you all for the advice and the comments..i talked to my banker too and he is going to work with me on payments..so maybe my finances will get better..but i am going to keep going with the water and the calories and walk til i drop..i will get this weight off if it kills me..hehe and it just might..hehe...i really think the mood does make a difference..i am not perfect and this is not an easy thing to do to lose weight..but i made progress today and that is what counts..i had a smile on my face while i was going thru the day..my problems are the same but i am handling them with a smile instead of stressing out and eating everything in sight.i did good and tomorrow i will do even better..
i better get to bed..tomorrow is another work day..
have a good weekend..
this is the video i took of the ducks..