okay here i am after i walked the 2 miles..i was sweatin..and tired..and here is the lake that were going to walk sunday .this picture was this last sunday right around a storm coming in..
wow im back...! i was rockin today...i watched my calories and i am drinking my 64 ounces as i write and i walked and walked and walked tonight..i did 2 miles in 41 minutes tonight and was pushin it ..i tellya i was pushin..i hadnt walked in 2 weeks mainly cause of the heat..but also because i had been feeling so down..but not now..i am back..
i had noticed how my legs were creeping back to hurting again..and i am going to have to get the injections in my knees now..i am having a hard time bending over..and i was just starting to feel the pain all over again..so now i am not going to go backwards..not again..not now..i am moving forward and getting this weight off..its coming off and staying off for life..i dont want to get back in the shape i was in..i want to be healthy..and i know its going to take some time..hey i have all the time in the world..i have the rest of my life..and i am going to do this if it takes the rest of it to accomplish it..i was really pushin tonight...i just wanted to do a mile and a half to start, but after i got to the mile and a half then i was still around the corner so i thought why not go for the 2 miles..after all i am going to be walking the 3 miles on sunday with sean and kenz..so i better be ready..
i can t wait either..i have wanted to walk the lake for a long time just wasnt ready to do it til now..but i am going to give it my best try..i did well with the calories..i had 1280 calories today..i did have a kiddie snocone but i hadnt had a whole lot to begin with..i am going to have to start drinking my water as soon as i get up in order to get it all down..but i will tonight..i really feel good today..i know in my heart and my mind its going to come off this time..im not going backwards..
well tomorrow night i am going to push for 2 and a half miles and get up to 3 miles by friday..so i will be walking at night..thats when it is the coolest here..it gets up to over a 100 degrees during the day and even in the evening its still like 90...so when i get home after 10 is when i will walk..but i am back..!!
hope you all are doing well on your journey..
keep drinking the water..
kelli
Oh my! I'm so excited to hear that you're going to walk with us Sunday night! I just can't wait. :) And we'll just do our best..that doesn't have to be three miles. Our best will be good enough. :)
ReplyDeleteI'm so happy that you are getting back into the groove. I'm trying to hang out in my good groove too. :)
Great job Kell! Glad to see you back to walking. It's a huge mood booster.
ReplyDeleteKeep up the good work.
Fantastic job on the walking girl...so proud of you! :)
ReplyDeleteKeep on walking, Kelli. It's the best exercise for us. And keep drinking the water. No more sodas.
ReplyDeleteI'm proud of you!
I'm so glad you're back on track...there's not better feeling than feeling in control of this food addiction stuff.
ReplyDeleteGreat job on the walk! 2 miles about kills me in this heat! Have fun walking at the lake!
ReplyDeleteSherry
This is great! You are taking on the lake! It will be wonderful, pretty soon you will be running! That is how I started. I would walk, faster and faster, then all the sudden I was running. Those endophines will keep you going even through the bad times! You are my inspiration.
ReplyDelete