Friday, July 23, 2010
this is how my day went!
okay everyone..i know my day didnt go well..i know i ate too much and did no exercise and very little water..i know that and i know i have to change things..i have to do the exercise and the water and the calories.if i dont i will be right in the same spot and possibly bigger than i was..i am not going to go backwards...i will not do this to myself..i got up at 6 am this morning and was fine..it was thru the course of the day that it was going bad for me..i guess it usually is that way for people..
this is what i ate and how i was feeling at the time..
morning was a protein bar..180 calories i was fine..but hungry..
i went thru the morning and after i had been turned down for a loan to pay my bills and then my friend was telling me how he felt, and then my car was giving out on me and the mechanics were turning me down left and right..this was my morning..this is how it all started..i came home and ate 5 marshmellows which are now gone..125 calories,
then at 1230 i went to work, well my day had already been shot down and i didnt care anymore at this point..so i went thru burger king drive thru and ordered a double cheeseburger combo ..not a small a medium although it would have been a small but they didnt give me that option..i got fries and a 32 ounce dr.pepper..not a dt.drink a regular drink...okay so the meal is 460 for the burger and 410 for the fries and 400 for the drink..then i also got a hershey sunday pie..something i have only been looking at but something i have had and i know how good it is..310 calories..okay were getting into a lot of calories here and its only 1 pm ..
so i go to work and by 3 pm i have eaten all this food..i have watched every bit of food go down my mouth and at the same time thinking to myself what did i just do..this isnt helping..i just made it worse..i thought for a moment that the food would help me..how wrong i was...so now i am drinking my pop and not my water and i have my water there with me...so you can see i was planning on drinking the water today..i was bored now..had 5 customers by 5 pm..what a day and this is crazy days..you would think someone would be around..i kept looking at the blog i had put up earlier and getting on my facebook to see what everyone says..i do that from my phone..so i ate snocone after snocone today..must have been at least 3 ..small of course but i had already had food..so i had way too much sugar..and then by the time i was off at 9 tonight i was wore out and just plain tired of the whole day so i ended up getting a double dip ice cream from braums..not a single dip yogurt..but a double dip ..another 600 calories...
no water and
no exercise and way too many calories..if i havent gained a pound today..i will be very lucky..this was my bad day and hopefully i wont get up in the morning and do this again..it has to stop here..i came home and i have had a bite of cheese which was 100 calories..but its because i went to lay down and ended up falling asleep..so now i am going to go back to sleep and try and have a better day tomorrow..
so lets add this up..
350 for snocones
100= 2935..wow what a bad day! no more! NO MORE DAYS LIKE THIS..!
you all see me going down this road again..yell at me ! thanks..
have a great night!