me today
well i have had a very emotional few days..iam so tired of going thru the emotional rollercoaster that iam on..its not fun.i was doing well before and walking and getting my calories on track and now the last couple of days i just cant seem to get the urge to do anything like this..i am drinking my water and right now i have had 6 glasses and will have 3 more by the time i go to bed...
i just didnt walk tonight and for my emotional reasons i didnt walk last night either..tonight its still way tooo hot..but i am trying to get myself back on track and keep going..i have to do this for me..i have to keep going strong and keep moving forward so that one day i will be here instead of in the ground..i dont think my calories went over today.i just wasnt watching like i should have been...ididnt eat a lot today cause i was at work all day and didnt have any money..so i did drink my water ..yesterday i didnt do anything but 3 glasses of water..it just wasnt in me to drink anything..
iam just hoping i can have a better week and get myself back on track..
have a good night..
kelli
Well, Kelli...I'm sorry to hear that things still aren't better. :( But think of it this way..at least you're doing well with your water intake today. That's something that's going well. And if you walk tomorrow then that's something else that will be going well.
ReplyDeleteJust take things one day at a time...that's all you can really do.
awwww. I hate when the glums happen.
ReplyDeleteBe kind to yourself and don't give up. There is a key that will unlock this journey for you, there is. You just have to find it. Press on.
Deb
so sorry youre struggling right now.
ReplyDeleteIts a new day and I hope you are waking feeling better and more optimistic.
one day at a time and for me some days ONE MOMENT at a time...
MizFit
((((Big Hugs)))
ReplyDeleteYou are not alone hunni, sending love and big hugs..
Sheilagh
I hope things improve soon. Keep trying! I always say, I don't have any choice but to keep on going and to keep trying to do my best. I don't know what else to do.
ReplyDeleteHey Kelli, I read both your and Sean's blogs. I was just wondering, have you ever tried Weight Watchers? It's nice to have that group support. I know you're doing this Sean's way with the calorie counting but maybe some more solid group support would get you going again? Kenz does it right?
ReplyDeleteIt is okay to be humane, have your outburst, bad days, and melt downs. Obesity kills but healthy weight loss heals! I rant and heal at www.dietbegone.com or www.whatisyourjoyjuice.blogspot.com you want to scream because Lord knows it is not easy to lose a pound email me. Or just leave a shout out I will be your chubby buddy via email. lol Good luck as you press on.
ReplyDelete