Sunday, August 8, 2010

day1 some progress


this is me and my mom and my sister and sean about a year and a half ago...
at our fav.place charlies chicken..

okay this is day 1 of my returning to eating right and drinking right..
i am doing pretty good..i still have a few hours to be up but i still have 560 calories to get to my 1200 so thats okay..just not sure what i need to eat to reach it..i dont want sugar of any kind and no pop and no ice cream so it kinda leaves some things out ..

what i have had today is..
32 ounces of water so far..i will get to 64 i know that.
1 grilled chicken salad at 320 calories
1oz of green beans which my calorie counter says 50 calories..
and i had a bar for breakfast and a piece of cheese and an apple..
so not sure what i will have now but that amount came to 640..

i feel better about things i wasnt trying to whine or beat myself up ..i just want to be honest on here and this is what happened yesterday, and i did feel bad after i ate it..it just didnt have the same tastes as it used too..
NO ICE CREAM TODAY AND NO POP...GO ME!

so this is day 1..30 days of this and i should have some weight off..hehe
thank you all for commenting yesterday..i looked at my counter and it said i had almost 200 people read last night..i was so amazed..
i am going to get it off once and for all..i want it off by the time i graduate from college with my bachelors degree..then onto a good job and maybe a different life ahead..wouldnt that be cool..next summer is my 25th high school reunion and i want to be a 150 pounds smaller than i started...

well its my one day off and i am still taking care of the stands.my uncle is sick and so i am on call but so far everything is going well..

i will walk maybe tonight but i know tomorrow night i will..
have a good evening..
kelli

5 comments:

  1. Great attitude today, Kelli! Your food choices are good, too.

    You can do this. You and only you.

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  2. Every day is a day 1, Kelli...welcome to another day 1 and congratulations for doing so well.

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  3. Kyle nailed it. you can't relive yesterday and you can't control tomorrow. Today is all you have.

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  4. Look how far you've come! Amazing.

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