Saturday, August 14, 2010
well today i changed my breakfast around..
Today has been good so far..I know its still early..but I'm here at work and will be til 8 tonight..so today is a good day..
I went to see my friend glen last night and was barely able to walk without the cane but I did make it in without it..iam trying to walk without it because I know God is healing me..and I don't want to put doubt in it..but as I was talking to glen ..he had told me he had lost 19 pounds now..whoohoo iam so proud of him for that..
He is reading this book called the 30 day diabetic cure diet..and he has diabetis and iam prediabetic..so this is just
Telling us how to eat healthy and stay away from sugars that are bad..diabetics can't have fast carbs .only slow ones..
This is going to really be a change in eating for us both..but I am going to do it with him and m sister is going to give it a try as well..she is diabetic and we all three need to watch the carbs..my brother now is going to stop eating so late at night too and see how much he loses..so we are all going to try and give it a good effort to become healthier..we have beenworking at it some. But its just not working for us.I have been blogging for 5 months now and haven't lost what I should..I'm trying but sometimes I guess I'm not trying hard enough..so as soon as we read this book and study it to see how to do it..then we will start it..
But I did change my breakfast around today and I liked it..instead of having a special k bar for breakfast I had plain
Yogurt and mixed in cimmonen and a sweetner and it was good..I even put half of a banana in it and boy did it tastes good..I could eat this..and only 200 calories with a full banana..so then I did have half a bar with it but I wouldn't have had too..so 290 calories so far..and I brought a banana and some sugar free chocolate pudding with me and will get a side salad in an hour or so..so today is good so far..I'm drinking my water in the 110 degree heat and I'm thinking more healthy now..and I like that..
im updating the blog now..its 11pm and i have ended my day with 1330 in calories..i had 3 tacos from taco bueno which was 200 each..and i had a strawberry smoothie which i will not have again..that is pure sugar..so many carbs in it..but it is 350 calories so i had my share for the night..goodnight all
I hope you all think healthy today..
Enjoy the day..