Tuesday, April 6, 2010
the unwanted vistor..
well today i woke up and that visitor that none of us women care for, came to my house..she let herself in and said iam staying for a few days..well i couldnt do anything about it..you know me let anyone come and stay if they need too..she said iam going to make you feel so bad today..iam going to cause you so much pain that you wont know what to do..you certainly wont feel like walking with me around..haha..i said
i told this visitor she had just better be on her best behavior, cause i was walking today anyway..and i was going to feel good whether she liked it or not..she said okay i dare you..bring it on ..just bring it on..and so today..i felt good..i walked this evening and pushed myself to keep walking..and walking..and so the first round i walked a little over a mile and then i went in and said im pooped..but i thought well i have to burn 1000 calories a day to lose 2 pounds a week..and so i thought im not going to lose it just sitting here..so outside i went again..the rain was coming in and the thunder and lightening was already started so i walked the ramp for 45 minutes..i ended up doing 2 3/4 miles tonight..and by my pedometer it said i burned 600 calories all day..im not sure if that is right..i was really sweating today..and boy did i feel good...i made that visitor so mad ..that she wont want to come over again..but i know she will be here next month..hehe..but that has been my day today..
im trying to figure out how to lose more than 2 pounds a week..but if that is it then i will be okay..but let me know if i am doing this right..im walking and burning calories and im only having 1300 calories..im doing this everyday..and im trying to drink my water..but how do you know how many calories you have burned if you dont go by the pedometer ..?
anyway i start another day tomorrow doing it again ..it sure feels good..
have a great night..
GOD BLESS YOU ALL